Mindset coaching for healthy habit development and to let go of bad habits
Professional guidance
Accountability and support
Body
Assisted stretches customized to your issues
Corrective exercise training
Fix muscle imbalances, increase range of motion of your joints, decrease back pain, and gain healthy and efficiently activated muscles
Lifestyle
Learn how to navigate situations and people that can interfere with your goals
Develop a personalized lifestyle that helps you achieve your goals more easily
Ebook
Lose Weight with Charis' Healthy Cooking
"Belly Fat Recipes and Evidence-Based Tips" ebook is the cookbook personally made by coach Charis. It will help to serve as your guide to healthy living. Eat healthy recipes that taste good so that you can lose weight and improve your health easily.
Meal planning doesn't have to be hard. With "Meal Planning Made Easy," you'll learn how to meal plan like a pro, so you can stay on track with your healthy eating goals.
